I lost half a stone WITHOUT dieting!!!! WOOT

Yes its true i was 10 and a half stone and had a flabby belly I lost half a stone in a week without dieting and we had buffets and everything.

And how did i loose this weight you ask???...

Well... All you need to do is do 5 minutes of exercise a day (thats all i did) and some days not even that. Also i drank a bit more often. Did you know drinking water is good for your metabalism? This means you digest more. So i did 5 mins exercise a day and drank 1 or 2 extra cups of water.

Every1 else have a go.( i did sit ups by the way)

I am sooo pleased!!!! And my mum is proud too

Hmm the sit ups would have helpd make your belly not so flabby I try and do 10 or 30 a day but I am to tierd today.

Wow.. I wish I could loose half a stone in a week with hardly any excersize.. *goes off and drinks lots of water and does sit ups for the next week*

ya gr8 news and keep up the good work

i lost a stone without realising, cus its summer hols iv been walking everywhere to get to places and friends.

Ive Been Biking For atleast 4 Hrs Every Day ;D

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Originally Posted by :-laura.

Ive Been Biking For atleast 4 Hrs Every Day ;D

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I do **** all. :rolleyes:

Edited by crashb555 (Forum Super Moderator): Please don't swear or avoid the filter on the forum

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Originally Posted by Matty

I do f*** all. :rolleyes:

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Lol

Except spam forums. =D

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Originally Posted by Matty

Except spam forums. =D

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lol That Is What Your Known For :)