Yes its true i was 10 and a half stone and had a flabby belly I lost half a stone in a week without dieting and we had buffets and everything.
And how did i loose this weight you ask???...
Well... All you need to do is do 5 minutes of exercise a day (thats all i did) and some days not even that. Also i drank a bit more often. Did you know drinking water is good for your metabalism? This means you digest more. So i did 5 mins exercise a day and drank 1 or 2 extra cups of water.
Every1 else have a go.( i did sit ups by the way)
I am sooo pleased!!!! And my mum is proud too
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I lost half a stone WITHOUT dieting!!!! WOOT
Last edited by burny-boy; 12-08-2005 at 03:49 PM.
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Hmm the sit ups would have helpd make your belly not so flabby I try and do 10 or 30 a day but I am to tierd today.
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Wow.. I wish I could loose half a stone in a week with hardly any excersize.. *goes off and drinks lots of water and does sit ups for the next week*
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ya gr8 news and keep up the good work
(h)(h)(h)
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i lost a stone without realising, cus its summer hols iv been walking everywhere to get to places and friends.
Needles & Sins, Sins & Needles
He's gasping for air
In the wishing well
Dust to rust, ashes on gashes
Hand around the killing jar
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I do **** all. :rolleyes:
Originally Posted by :-laura.
Edited by crashb555 (Forum Super Moderator): Please don't swear or avoid the filter on the forumLast edited by joshuar; 13-08-2005 at 12:40 PM.
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Except spam forums. =D
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