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k for the past few nights, i've been going asleep at like 11:30pm-1:00am, and i've been waking up around 6:00am each day & it's annoying cause my eyes really hurt and im tired throughout the day but i cant fall asleep.
so uhm yeah any ways on how i can sleep more? and dont say sleeping pills cause im not doing those ;l
+rep for sensible anwsers...
I can only really suggest going to see a Doctor or something, who obviously have more medical experience than the users on this Forum :p.
Wow.. i Have exactly the same problems i also sometimes find my self never sleeping and staying away for 24 hrs... i don't know what to do but if thi sgets worst i think you should get medical attention which i am going to do soon because my problem is seriouse :(
prozac used to help me sleep ahar.
Im not being funny here now, have you thought it might just be because its Christmas and your a little excited? Or has this being going on for some time now?
i have the same prob, i go to sleep at like 3 and wake up at 9 :|
could try waking staying up later, then waking up at 6 again to tire you out, then maybe you could get to sleep early the next night and get into a better routine?
tis what i try to do when i gotta work early.
Go to sleep early then
sozzzzzzzzz had to edit what i said out.
(A)
i've had this problem for a good few weeks and basically the hospital (where i'm based) claims it's my anorexic thoughts, but even when i'm not thinking about food and trying to get to sleep, i still struggle. My doctor basically said to try to relax myself or it may be the way you sleep (position wise).
Do you sleep on your belly btw?
um its your bodyclock i guess..
try and not look at bright things when you wake up, usually helps me to get back to sleep. if i put on a light or something i can't get back to sleep for a while cos my eyes have seen bright things. yeah.
i don't know if you can get it in canada, but horlicks might help or something similar to that. or go to the doctors, & see what they say. i have the same problem, but i take nytol which helps me.
yeah i sleep on my stomach or my side. i cant fall asleep on my back.Quote:
Originally Posted by tomo4
Mabye you just dont do enough in the day, so still have a lot of energy left over. Do lots of active things in the day to try and wear you out, it normally works for me after i play a rugby game, or do a training session.
Food. You need more veg n fruit. Also, i suggestgoing to bed earlier and reading or watch summert boring for an hour until your bedtime!
well often lack of sleep is a sign of stress or worry.
if your not stressed or worried, try going to bed earlier.
the longer your body relaxes the sooner you will fall asleep, and after a while you should get into a ruitine of falling asleep for longer too
fgs it happened again ;l
i couldnt fall asleep until 4 am and i woke up at 9:30 ;l
yeah i've been stressed quite a bit lately. might have something to do with that.Quote:
Originally Posted by Aquae