HOw many can you do?
After about 25 it starts hurting my abs. I was wondering is this right?
And is this the best way to strengthen my abs..
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HOw many can you do?
After about 25 it starts hurting my abs. I was wondering is this right?
And is this the best way to strengthen my abs..
Join a gym, use an ab toner and ab cruncher. It's easier than doing regluar crunches and you can select which weights you want to lift etc. :)
like 100.
i go to my school gym and do like 20 though because i need to get to all the machines in an hour.
Have you just started?
Do them every night, you tend to be able to do more as you go on.
I sometimes do a lot, but now I just go up to 50.
WTH is a crunch?
Sit up ? :SQuote:
Originally Posted by Artemidorus
I do sit-ups
Are these the same as crunches? Lol.
Americans use the word crunches a lot..
The word crunch and work out should not go together in my opinion lol.
The ribsss.
Ahh ediot, I bothered to click the link afterwards.
Sit ups/Crunches are okay depending on what area you are concentrating... A few crunches wont make a major difference. :)
Problem with Wayne's thread is that you DO NOT intertwine your fingers and put your hands behind your head, it puts strain on your neck. The proper way of doing sit-ups, crunches, v-sit-ups, etc, is to put your middle and index fingers of both hands against your temples, keeping your other fingers and thumbs loose.
A crunch isn't just a sit-up. There are different variants and ones more challenging that work your abs more/tackle yer love handles.
A crunch is half a full sit up ?
Check the thread Hollywood posted.
I can do like 50 "crunches" in a row and 100 sit-ups.