yeah.
in less than like 6 months if poss.
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yeah.
in less than like 6 months if poss.
Go On Nip/Tuck I am sure Dr Mcnamara And Christian Troy could give you some lipo suxion.
Ab crunches + sit ups a few times daily, you also have to have a pretty good diet or else there's no point in doing them.
OMG!!! I KNOW WHAT YOU CAN USE..
THE WIIFIT!
Work on your belly(abdomino[correct me if it is spelt wrong]) as jesus said sit ups.
Go to Spar/Morrisons or your local supermarket
Go in the beer section
Find a six pack of beer for only 99p
Buy it.
Are you doing a calendar shoot or something?? :p Exercise and a balanced diet... which is why I haven't got one... so lazy :D
Do those six pack beer even work?
Get a 6 second ab machine.
They only about £15.
My diet consists of j20, hairbo, pears, crisps and yorkshire pudding yet i managed to get a six pack in about 3-4 months.Quote:
Originally Posted by jesus
I just around 30-50 sit-ups a night
a six pack with no muscle definition any where else is going to look horrible
focus on every part of the body including abdominals
this includes legs,back,arms,shoulders (traps, delts), chest (pecs)
Well it quite obviously wouldn't have taken as long if you had been eating healthy foods...Quote:
Originally Posted by Technologic
You don't need 'ripped abs' if your face compliments your body!!