guides on how to get a six pack. +4rep

[Naruto!]

yeah.
in less than like 6 months if poss.

[Oidz]

Go On Nip/Tuck I am sure Dr Mcnamara And Christian Troy could give you some lipo suxion.

[jesus]

Ab crunches + sit ups a few times daily, you also have to have a pretty good diet or else there's no point in doing them.

[Oidz]

OMG!!! I KNOW WHAT YOU CAN USE..
THE WIIFIT!

[shizzle]

Work on your belly(abdomino[correct me if it is spelt wrong]) as jesus said sit ups.

[Inseriousity.]

Go to Spar/Morrisons or your local supermarket
Go in the beer section
Find a six pack of beer for only 99p
Buy it.

Are you doing a calendar shoot or something?? :p Exercise and a balanced diet... which is why I haven't got one... so lazy

[shizzle]

Do those six pack beer even work?

[Redacted]

Get a 6 second ab machine.

They only about £15.

[Technologic]

Ab crunches + sit ups a few times daily, you also have to have a pretty good diet or else there's no point in doing them.

My diet consists of j20, hairbo, pears, crisps and yorkshire pudding yet i managed to get a six pack in about 3-4 months.

I just around 30-50 sit-ups a night

[spot2]

a six pack with no muscle definition any where else is going to look horrible
focus on every part of the body including abdominals
this includes legs,back,arms,shoulders (traps, delts), chest (pecs)