It's messed, I try to fix it by staying up but usually fall asleep at 2pm-3pm and wake at like 11pm.
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It's messed, I try to fix it by staying up but usually fall asleep at 2pm-3pm and wake at like 11pm.
mine's been ****** since may and i hate it.
all you have to do is pull an all nighter than go to bed around 6 pm the next day and youll wake up early. works for me
tried it and went to bed at around 9am, couldnt help it, and got up at 9pm. it made it worse :PQuote:
Originally Posted by 5,5
The only way to do it is by an all nighter and going to bed early evening OR go to bed really early, then the next day you will get tired earlier so you will go to bed a bit later and hopefully start waking up normal times.
Stay away from any caffeine till your routine is sorted out as it will just make you stay up longer, try to go bed early and then you'll wake up early, go bed early every day for a couple of days and you'll be in a regular routine. Sleeping when you get home from school doesn't help either. :P
idk if they have them over there but try 5 hour energy. itll keep you up without the crash of an energy drinkQuote:
Originally Posted by ToxicPaddy
I sleep like 5am-2pm generally
mines been messed up for over two years :(!
It might have something to do with your biological clock, being winter. There's special lights ect that you can buy, and it adjusts to the time of day, helping your body clock
usually sleep normal time but my sleeping patterns get messed up pretty easily. all it takes is just one night
Mine is always ****** up during the holidays lol, at the moment it's 4am-1pm ish sleeping and the rest staying up.
In the summer I had one when I'd wake up 5-8 minutes before my alarm clock. :|
during the hols i usually dont sleep during nights lol.
This is a symptom of a habbo addict.
Paul hasn't logged on in days, dear.Quote:
Originally Posted by Captain
That's because he's moved account away from you :(
"It might have something to do with your biological clock, being winter. There's special lights ect that you can buy, and it adjusts to the time of day, helping your body clock."
I hate winters. I'll wake up between 7:00am - 7:30am, and I'll end up getting out of bed 20 minutes later. The dark and cold just makes me stay in bed. :l
dont go on the xbox paul lol
Mines messed up at the moment. I seem to go to bed pretty late and then the next day I'll come home from school, do the stuff I need to do and then fall asleep for a couple of hours and then I can't go to sleep early because I'm not tired. :(
Yep happens to me every other week happened to me so last night i pulled all nighty now im shattered but tryin to keep myself away.
This happened to me... but I went to bed at 10pm and it worked for me
My sleeping pattern is ****** up now.
Sleep at 8 in the morning and woke up at 4pm :/
Erm i think you should pull an all nighter. It might work
If you can't sleep and have to stay up late, stay up all night, go into bed 6-10 PM, then you'll sleep until the next-morning and it should be quite early, before 12AM at least, then just go to bed earlier.