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yeah, it's been said to me before, but I realised it the other day, when yeah, I was made fun of because of being slightly underweight for my age group.
I need ways and ideas to gain 1-2 stones (unusual, i know) and wondered what can i do to do it and how long will it take
i don't want to get fat, i just need to add a bit of weight and still stay healty
+REP for all useful comments and helpful posts
thanks all :)
aled
I would personally try and gain weight but at the same time build muscle. Try going to the gym, or do some home training and start their. Protein i hear helps put on weight too?
id recommend searching google also: http://nutrition.about.com/od/dietsf...GainWeight.htm
be lazy, eat sweet and lardy foots like biscuits, dairy products etc etc.
@kk. that's a good idea too.
lardy foots ay? :PQuote:
Originally Posted by mrselenagomez
eating junk food is not the answer, just so y'know, according to that link
Odd question without a doubt usually its how to loose weight, not put it on :D
Both idea are above, just dont get to lazy because when you start exercising again your body will be in shock and will probably get shattered after running 100 metres, Do as you are but either eat a little bit more, try having things that good for you but also contains Fat & Protein
Prime Example:
Milk, Cheese and Yoghurt.
They make your bones stronger, and contain fat and protein.
Someone beat me to it :( Build muscle! :)
Eat loads of meat and carbs, basically things that give you energy but don't eat too much fruit or you'll maintain your weight.
I suggest you look up 'bulking' which is what people tend to do when they want to put on more weight, usually more muscle.
Here is a great starting article.
http://bodybuilding.about.com/od/nut...kingupdiet.htm
Eat alot more protein, and do some good weight training.
OR, hold lots of rocks when you go on the scales.
alright thanks all
but what protein foods can i eat, that like, i could put in a lunchbox? :)
and yeah, i play squash 3-4 times a week, so exercise is not a problem
building muscle is probably the best way if you want to keep fit
Depends, do you want muscle to gain weight or just fat to gain weight
To gain weight just eat lots of fatty food, chocolate is a good one & muffins. For savory, eat microwave meals and english breakfast everyday.
If you want to build muscle, do above & also eat dairy. After this - exersice
Yeh Im a bit underwieght aswell but idc really,
But If you just wanted to gain weight i would suggest,
eating fatty foods like , Cookies Muffins ect... and do no exercise (Thats The unhealthy option )
Or Just eat more for breakfast lunch dinner I know thats my problem i have a tiny appatite D:
Hope This Helps (H)
yeah that's the thing, usually a tea time i am not hungry at all and won't finish my food
what good dairy products could i fit in a lunchbox as school is where i am most of the week?
you sound alot like me, except im alot more lazy.
I am currently 54KG's at the age of 15.
you could go to the Gym as people have said but tbh its a bit time consuming.
maybe just do a few couch excercises (youtube them) after sqaush and also try not to snack, thats my biggest problem.
Have maybe Eggs for Breakfast (if you have time), a few sandwiches for lunch (try putting a range of salads and meats in), and have Redmeat few times a week.
each crap loads of meat and power the gym, don't do too much cardio though. :P (obvs you need to do some). yeah and snack loads too.
but any ideas on say what i can buy in a weekly shop
That's what I weigh at 20 lol :eusa_danc I'm only like 5'7 though so all goodQuote:
Originally Posted by Blacktux
@Ardemax: how old are you? If you're under 18 I wouldn't really bother with trying to put on loads of weight because it's likely to come in the future naturally anyway, and you don't want to get to your mid twenties and find that you've built up eating habits that put you overweight
I'm 14.
But I'd only like to put on a bit of weight, I'm underweight after all.
Haha im exactally the same i eat like a tiny amount of main food and then after just fill up snacking D:Quote:
Originally Posted by Ardemax
Errrm You could try cheese sandwitches,Babybells,youghurt,cheesstrings,
and by all means if you like warm milk you could bring some in, in a flask.
I'm the same as the OP and this quote is pretty much me (I live off milk and I'm the laziest **** you've ever met) but it makes no difference lolQuote:
Originally Posted by mrselenagomez
So are frubes good? And like cheesestrings and all them stuff?
Well I wouldn't really consider them as dairy products but I guess lolQuote:
Originally Posted by Ardemax
eat loads of carbs so bread, potato, pasta, sugar
oki doki.
but apparently bread isnt all that good for you?
Its not good for you if you eat loads of it but a few slices isnt going to kill you and it will definatly make u gain a bit of weightQuote:
Originally Posted by Ardemax
Alright thanks, but like I take sandwiches to school everyday, isn't that enough bread?
Try to have toast in the morning aswell i would personally advice white bread :)
It depends ifthey are healthy or unhealthy sandwhiches...Quote:
Originally Posted by Ardemax