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Hai guys
So like I have a bad foot, like I can hardly walk on it. I havent hit it anywhere, and I;ve had it for ages, what can I do to ease the pain apart from painkillers? Btw I went to the doctors they told me to take Ibuprofen and I wear a bandage on it. Thaanks :D
I think it's just common sense things really, Just try and keep off it as much as possible and keep it rested and follow doctors orders!Quote:
Originally Posted by amandaOYES
Yeah I do rest it, I took the ibuprofen but it just got worst D;Quote:
Originally Posted by Narnat,
bag of frozen peas? ;)
Aye, good idea. Just dunnit, frozen spinnach ;DQuote:
Originally Posted by Jurv
Not a lot you can do really. Just rest it as much as possible, keep taking painkillers if needed and don't put any pressure on it. :)
Tip: don't do sports lol
Yeah definately no sports.
And yeah imam try to rest it as much as possible, thanks guys :)
Yeah, the number one answer to this is probably resting it. :D
Also, if it gets better to the point where you can maybe start walking, try massaging the parts that used to hurt, so you can release some tension that the feet's been having. ^_^
I really wouldn't recommend massaging it yourself as you have a very high possibility of making it worse :/
If it is swollen put ice/bag of frozen peas is best, on it for 10 to 15 minutes every 3 hours. This will reduce the swelling and pain. You should then just try moving it little bits at a time making sure you don't cause yourself any pain.
Yeah basically, the pain is like from the middle of the foot to the toe. It's ligament problems, I'm making another doctors appointment see if they can do anything about it :)
I think the best thing to do is soke it is some warm water, then put in asome rap. Thats all i can think of.Quote:
Originally Posted by Cataclysm,
Hi Cataclysm,
Stop taking ibuprofen and talk to you doctor at earliest. Have you tried fomentation with ice?
if possible do upload the picture of your foot so it would be easy for us to diagnose something.
Painkillers often have side effects. I always take painkillers for my leg too. It hurts till I can't sleep at night. Sometimes, I use ointment and then, massage it. Try other methods other than painkillers. Hope you'll get better. :D
Ohh right thanks :DQuote:
Originally Posted by GirlNextDoor15
Yeah I put a rap around it (Bandage) and it helped a little but not really..Quote:
Originally Posted by Zeptis
Aye, I;m going to the doctors tomorrow hopefully they;ll do something about it? And it's not really swolen or anything but it hurts imma try to get a pic x]Quote:
Originally Posted by Howarde
Alright, so its worst than I thought, it's reaaallly swolen, I've taken 2 pics of it. And it's super swolen. It looks so fat ;3
Here's the pics of it
http://tinypic.com/r/2uh8hzo/7
http://tinypic.com/r/11ugirt/7