Losing weight

[Chaz]

Was towards the original post. "any tips on losing weight" ffs.

Lol, i would have said 'join a gym' but most people are too young too...

[Toes]

I've decided from the tips i've been given...i'm going to have 3 meals a day and i'm going to stop myself from going to the fridge/biscuit tin and i'll jog on a morning and jog when i come home from school

Good on you, let us know how it goes

[H]

You mush have one crap doctor!

END. Why are you being so pointless? I gave MY advice you gave YOUR advice. Yes you can say you don't agree but don't tell me I am WRONG. How do I have a bad doctor? He never commented that I wasn't healthy, you do not know me, therefore you can not say I am unhealthy just because I don't eat breakfast!?! or lunch?

I am not THE ONLY ONE who doesn't so this I was cleary saying IT DOES MAKE YOU LOST WEIGHT. 100%

END OF THIS.

[deltateamaplha]

Stop stop STOP with the diets... Have a balanced diet and around 60 minutes of exercise a day !. Just try and keep fit and stay happy .

[Toes]

END. Why are you being so pointless? I gave MY advice you gave YOUR advice. Yes you can say you don't agree but don't tell me I am WRONG. How do I have a bad doctor? He never commented that I wasn't healthy, you do not know me, therefore you can not say I am unhealthy just because I don't eat breakfast!?! or lunch?

I am not THE ONLY ONE who doesn't so this I was cleary saying IT DOES MAKE YOU LOST WEIGHT. 100%

END OF THIS.

1 - It's not good for you
2 - I doubt your doctor said that and if he did it must have been weeks before/after you stopped then started again
3 - Breakfast is the most important meals of the day
4 - Missing a meal mostly results in snacking
5 - And you let slip you skipped two meals sometimes, Watch out you could be turning anorexic.
6 - COOL OFF THE CAPS.

[SHEEPY]

You can go without 3 meals a day, I do it all the time. I rarely have breakfast.

[Php]

Go to the gym, if it hasnt already been said b4

[FullyInsane]

First of all DO NOT MISS OUT ANY MEALS !
That's actually quite silly , especially if you miss out breakfast , I suggest you don't as your body then takes any food you eat after the breakfast period and turns it to fat .

Monitor your eating levels and what your eating , write it down and at the end of the week look over what you've eaten.. write down EVERYTHING . Look at the chart and think 'what could i cut down or get rid of or change to make it healthier' Such as cutting out all fatty , salty ,
sugary snacks .


I suggest that you stick to healthy carbohydrates , your body can run on carbohydrates and try drinking ONLY water and attempt to eat a lot of things like whole meal bread with FIBRE which , you can detox your body slightly with the water and fibre and it will make you healthier and you'll feel a LOTTTTTTT better .

Exercise as much as possible , try to stay off any fatty , sugary , salty snacks and foods , cut down on what you eat and just look after yourself

[CustomHabbo]

1) eat breakfast, lunch and dinner.. NEVER skip them
2) Try not to snack. If you need to go for healthy foods like fruit
3) Instead of playing on the computer some days.. take a run
4) Try not to drink soda. Try to drink juice or water.

Just do that for a while. It works

[Bimbybecca]

I read in your profile that you're 14. So I would advise you not to diet, it's not safe at that age, you're still growing and you might just have a bit of a puppy fat.

I'm a vegetarian and it keeps me slim, I know I said don't 'diet' but being a vegetarian isn't looked on as a weight loss plan, simply because it's so healthy (and you're saving the animals!).