Im thinking of losing some weight anybody got any tips?
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Thread: Losing weight
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Losing weight
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Dont eat as much ...:s
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Cut out junk food and exercise.
clarissaa.
roll it up, light it up, smoke it up, inhale, exhale.
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Yoga is quiet good exercise. The 5 tibetans are easy, http://www.yogaway.fsnet.co.uk/5tibetans.htm
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Cut out a meal to begin with; breakfast, lunch or dinner
<t3
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I would never of guessed that "/ and thanks for your help Code,Clarrissa,Toes and Slob
Originally Posted by .Code
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Bad idea! Asways have all you 3 meals. Cut down on binge eating, I have and I feel better. Stop yourself when you go to the biscuit tin or the fridge, it doesn't make that much difference and maybe a jog or a cycle each day? Ease yourself in to it, don't leap in or things will go bad. Don't diet to much and allow yourself to grow, your soon even out Originally Posted by Slob
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21-03-2006, 08:35 PM #8
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There are now diets that recuire you to eat 5 meals a day. Breakfast, snack, Lunch, Snack and Dinner. Pritty cool but u have to drink water and nothing else and all the meals have to be healthy.
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WHATEVER YOU DO DNT LISTEN TO HER PLS. Originally Posted by Slob
You have to eat to loose weight :rolleyes:
Eat healthy, more the better, gets your matabolism up
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A good tip is to eat slowly. Don't gulp all your food down in one go. Just take your time chewing slowly.
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