Losing weight

[JT-Fan]

Of course dieting helps loose weight but only certain diets do work. Mentor I dunno what the heck you are on about, diets do work. Otherwise why would people go on one and loose weight and stay skinny. Not everyone does the same diets so you can't really say "they don't work" because they do work for most people.

[Mentor]

Of course dieting helps loose weight but only certain diets do work. Mentor I dunno what the heck you are on about, diets do work. Otherwise why would people go on one and loose weight and stay skinny. Not everyone does the same diets so you can't really say "they don't work" because they do work for most people.

Yup. just like how maditory PE in america lead to soaring rates of obeasty...
Dieting is just another exsample of socitys trust in a misconspetion.
Working off the premis the standard diet does, i should be dead with my eating habbit

[Wootzeh]

Cut out a meal to begin with; breakfast, lunch or dinner

That's rubbish, it's healthier to eat 3 healthy meals than 2 meals.

[Pulchritudinous]

If you vary your calorie intake daily, e.g 1800 calories a day on monday and 1000 on tuesday, I believe that helps you loose weight.
Something to do with your body preparing to take in 1800 calories, but the it takes in 800 less, so you lose body fat.

[Sarah.]

If you feel like you want to nibble, chew gum.

[-mad-monkey-]

- Try and have a well balanced diet - Less junk food, more good food etc

-Get in as much excersize as possible!

When you say lose weight, do you mean spare tires or physical weight? If you exercise, Muscle is hevyer than fat so if you weigh yourself you may be even hevyer

[blaster.]

Go to the gym

[Lycan]

6ft and 9 stone 8lbs

me thinks i'm underweight

[-mad-monkey-]

I'm about averidge i think

I'm a bit less than you, and I'm like 5 ft 8 not sure

[blaster.]

Mmmm your sexy tho
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