13 To Lose Weight

[Kotu]

You should speak to a professional dietician (speak to your family doctor, they'll be able to help you get some information) especially at your age. You really shouldn't be dieting as young as 13 without professional support.

[-Soph-]

Just eat a good diet and dont snack inbetween meals, Try to do some exercise everyday, Swimmings good because it uses a lot of your body

[Many]

Its simple, dont bother getting complicated with it all!

- 3 Meals a day.
- Try and make them healthy
- Dont eat too much
- Excercise (Run/Football/Other Sport)

Click HERE for ways of burning calories.

[JackHb]

Get off the computer and go for a run!
You could try dieting, or exercising more.
11 stone and 5ft 2 is bad, you really need to look find a good diet and exercise plan for yourself.

[FlyingJesus]

Whatever you do, don't starve yourself. It really doesn't work, and can actually somehow make you heavier.

[Scouse]

Eat, DUST! Lol na er play football, get on ya bike and go round the block acouple of times and run alot.

[Puma!]

If I was you mate, i'd have a think about this.

Ask yourself..

Why you want to lose weight.
How much you want to lose.
How you can lose a healthy amount of weight over a period of time.
What are the advantages and disadvantages of losing weight (There are loads!)

My advice for you would be to be to write down what you eat in one average day and then find the nutritional infomation from the food that you've just had (Kcals, fat, carbs, sugar etc) and then try to cut all rubbish out of your diet by crossing things off that you don't particularly need or replacing them with healthier alternetives (Eg getting rid of a choclate bar and replacing it with an apple)

Becoming more active would be a big help too, play football instead of going on the computer or give it that extra bit of effort at PE.

[RLY-CRAIG?]

Just do tons of sport a day

[NekkLe]

Look, your 13 and feel your fat, you obviously need to do something and loosing the weight from your arms without doing dumbells is just being pure lazy "/ If your going to loose weight you need to makesure you have the determination to do so, if not you'll begin your diet and exercise for 1 week and fail to do so the week after.
Your going to make some durastic changes in which will make your body pressurised and thats why many people give up after a week or so. So no, there isn't any alternatives but to exercise more and eat healthy foods, thats all you need to do. So yes, your going to need to do some straineous exercises to fight the fat, no being lazy.

Also, your 13, still havn't reached an age of where its safe to lift a single weight so no going crazy with weights, shouldn't really do any dumbells because they can affect your growth. Eat healthy thats all.

[Stab]

run everyday like i do
but ive never been 11 stone
You should only run to start of with, as if you were to do situps you'd always be counting...Phycologically running feels better