13 To Lose Weight

[Mesea]

I am 13 Years Old, 5 Foot 2 ANd 11 Stone

I Have Fat Everywhere In My Body At Want To Know How To Lose It Without Using Dumbells Etc...Please Tell Me How For Each Thing:

Upper Arms:
Lower Arms:
Belly (NEED HELP BIG TIME):
Things:
Legs:
Fingers:
Feet:
Chin:

Thanks a Lot!

[James!]

Get salmonella.

[paradox]

Stick to a healthy diet, limit yourself to only a small ammount snacks/fatty foods. Eat lots of protein and calcium if you want to develop your muscles. and don't snack imbetween meals.

[Mesea]

Could You Post What Sports To Play To Lose The Weight In Different Parts Posted Before Please? Thanks.

[paradox]

Could You Post What Sports To Play To Lose The Weight In Different Parts Posted Before Please? Thanks.

I'm not an expert I'll research it for you, I play alot of football and it helps my calfs.

[Leuven]

Do a jog everyday to burn off fat in ure legs.

[paradox]

na I don't know mate but if you drink 8 glasses of water a day it actually helps you to lose weight and also you wont dehydrate when doing the sport

[James!]

Eating toast for breakfast (only meal of the day) and having a chocolate bar or milkshake later on in the day.

[JellyWorm]

Your 11 stong and your 13? you must be pretty small if you think your fat cause im 15 and 5ft 11 and im 12 stone alot is muscle < Which weighs more than Fat.

I would do a warm up for 5 mins then Jog around at football pich giving it 25% then move the goal posts < Not litterly (Don't forget to do a warm up and a cool down cause when you don't the muscles produce a biproduct called Latic acid which is a gas and contracts your muscles It can hurt in the morning)

[RLY-CRAIG?]

Could You Post What Sports To Play To Lose The Weight In Different Parts Posted Before Please? Thanks.

Football,cycling,swimming etc