Can't Sleep? Follow My Advice!

[Piipp]

Well I've suffered for years at the hands of 'Insomnia', so take it from somebody who knows, it works.

[Ostinato]

Well I've suffered for years at the hands of 'Insomnia', so take it from somebody who knows, it works.

It's great advice and all, but I say to each his own really!

I think we all have our own individual methods and trates to get us off to sleep at night, as we have seen by this thread alone. Some people like it cold at night with their window open, where others prefer to be warm and snuggled up in bed! We're all different really! ;P

[luke-p]

Why doesn't anyone just take pills?
When i find it hard to sleep I take a sleeping pill.
And you eventually fall asleep

[Mentor]

Personally i dont like ****ing up my own body functions with a load of exsternal chemicals, its a quick fix, in the short term helpful, but its not worth the long term damage imo "/

[lust]

Why doesn't anyone just take pills?
When i find it hard to sleep I take a sleeping pill.
And you eventually fall asleep

oh yeah pump your body up with chemicals just to sleep? "/

[Piipp]

Because if I use tablets, I can never learn to combat my 'Insomnia' and I#ll have it forever, thus the reason the doctor gave me a high recommendation not to. It took me months to discover those methods; I just though I could save others the hassle and tell them what works straight off. True, I love being warm and snuggled, but when it's freezing, it has an effect...

[RedStratocas]

Why doesn't anyone just take pills?
When i find it hard to sleep I take a sleeping pill.
And you eventually fall asleep

There are a few reasons I dont like taking pills. One, a protest to the industry. And also the fact I hate to think the world revolves around drugs. There are just too many drugs for things that are just way to simple. There are pills for watery eyes, ugly toenails, and other things. It seems like for every problem you could possibly have, there is a drug to fix it. And this is a really recent phenomenon, we have no idea what the effects to much medication could have in long term use. Id rather not find out. Too much of anything can hurt your body, and Im not saying taking too much at once. Many of the pills have some of the same ingredients inside.

[i luv rosie]

you can get addicted to pills.

and i lyk bein cold at nite it elps me sleep cuz its rly humid ere!

but ye normally I just put redness remover eyedrops in then keep my eyes closed and it makes me tired den i fall sleep.

[JonJon]

I suffer 'anti insomnia' which is sleeping 12 hours a day.

[adidas™]

I cant sleep if there are spiders in my room

haha ure the same as me

Personally, I think the warmer the room is, the more drowsy you become and therefore the more likely you are to sleep, whereas if it's cold your bodies busy trying to keep itself warm rather than concentrate on shutting down for the night

but when your rooms too warm you get hot and bothered and cant help yourself from tossing and turning, then after you start getting frustrated so i reckon the chillier it is the easier to get to sleep.