I need a bit of advice.

[cocaine]

I only live like 3 mins away

Or you could always bike around the village first?

Or go for a bike ride after you come homee.

[immature]

Or you could always bike around the village first?

Or go for a bike ride after you come homee.

I might go out on my bike when I'm home yeahh, thanks :]]

[cocaine]

I might go out on my bike when I'm home yeahh, thanks :]]

And even if you stop and play football or w/e that could help as well.

I do that sometimes.

[Shatter(1)]

And even if you stop and play football or w/e that could help as well.

I do that sometimes.

Yar, that helps.

[:Hazel]

Obviously as you say exercise and your diet are the main things you have to look at. However WHEN you eat is a big factor. I have always been told that if you consume foods after 7.30pm at night this food is stored as fat when you sleep. Just a suggestion therefore is not to eat after 7.30pm at night if you can help it. :]