i need some advice.

[benjamin]

have more sex.

:]

lol.

could work

[vibrant]

Yes it could indeed.

[English]

Try cutting down on foods like chocolate etc, thats what I'm doing to get a 6pac

[benjamin]

Try cutting down on foods like chocolate etc, thats what I'm doing to get a 6pac

yeah, i have like a bar a day atm. way too much. i doubt i'd ever get a 6pac though, i'm just not the sort of person. but still i wanna be a lot more toned

[kolopo]

Yeah swimming is a really good exercise so going swimming would be good. and even though you don't wanna go on your own, i say you should, you'll probably prefer it anyway. and joining your gym is a good idea. i go to a gym, and i didnt wanna go without a friend either, but she'd never wanna go as much and i was annoyed at myself for not being able to go on my own just because she wouldnt come. but now i always go on my own and tbh i prefer it that way.

[benjamin]

Yeah swimming is a really good exercise so going swimming would be good. and even though you don't wanna go on your own, i say you should, you'll probably prefer it anyway. and joining your gym is a good idea. i go to a gym, and i didnt wanna go without a friend either, but she'd never wanna go as much and i was annoyed at myself for not being able to go on my own just because she wouldnt come. but now i always go on my own and tbh i prefer it that way.

yeah, i see what you mean. but going to the gym wil be fine as 2 of my best mates go as it is ;p but like swimming, i dunno i just lack motivation i suppose.

anyway, rep+ to all who have helped :]

[:Hazel]

i'd join the gym and make sure you do cardio aswell as weights to tone yourself up and get fit. 5 fruit and veg a day blah blah blah etc. and that should help. :]

[benjamin]

i'd join the gym and make sure you do cardio aswell as weights to tone yourself up and get fit. 5 fruit and veg a day blah blah blah etc. and that should help. :]

oooh you've sparked an idea for a thread there hazel thanks btw, rep+

[poll]

im the same 6 ft bout 12 stone but am well toned etc. quiet muscly best thing to do if you dont want to spend money do simple things like press ups stomach crunches the press ups will make your arms more muscular and the stomach crunches will obviously tone your stomach etc. if you dont mind spending go to a gym go with a friend so its not as boring and you my find it a bit intimidating etc. but im a regular and enjoy it i now go there to keep fit and have a laugh i enjoy it and things so if you want to tone up i suggest you go to a gym etc. :]

[benjamin]

im the same 6 ft bout 12 stone but am well toned etc. quiet muscly best thing to do if you dont want to spend money do simple things like press ups stomach crunches the press ups will make your arms more muscular and the stomach crunches will obviously tone your stomach etc. if you dont mind spending go to a gym go with a friend so its not as boring and you my find it a bit intimidating etc. but im a regular and enjoy it i now go there to keep fit and have a laugh i enjoy it and things so if you want to tone up i suggest you go to a gym etc. :]

yep. my friend charlee said she will go swimming twice a week, and then after xmas we will join a gym i'm kinda looking forward to it :]