sleeping problems.

[uh huh her]

i don't know if you can get it in canada, but horlicks might help or something similar to that. or go to the doctors, & see what they say. i have the same problem, but i take nytol which helps me.

[kasi]

Do you sleep on your belly btw?

yeah i sleep on my stomach or my side. i cant fall asleep on my back.

[Chip.Monk]

Mabye you just dont do enough in the day, so still have a lot of energy left over. Do lots of active things in the day to try and wear you out, it normally works for me after i play a rugby game, or do a training session.

[Kaytti]

Food. You need more veg n fruit. Also, i suggestgoing to bed earlier and reading or watch summert boring for an hour until your bedtime!

[StripedTiger]

well often lack of sleep is a sign of stress or worry.

if your not stressed or worried, try going to bed earlier.

the longer your body relaxes the sooner you will fall asleep, and after a while you should get into a ruitine of falling asleep for longer too

[kasi]

fgs it happened again ;l
i couldnt fall asleep until 4 am and i woke up at 9:30 ;l

well often lack of sleep is a sign of stress or worry.

if your not stressed or worried, try going to bed earlier.

the longer your body relaxes the sooner you will fall asleep, and after a while you should get into a ruitine of falling asleep for longer too

yeah i've been stressed quite a bit lately. might have something to do with that.