Sleeping problems

[GoldenMerc]

Well for the past few nights ive been falling dead at 5am because i havent been able to get to sleep,Can anyone help me,E.g tips +rep il try all of them tonight too. NO PUT YOUR BAG OVER YOUR HEAD AND TIE IT.

[:Hazel]

One trick i always use if i can't sleep is to read. It tires your eyes out and makes you sleepy. Or sometimes background noise e.g. the TV actually helps me sleep. If the problem persists try sleeping pills?

[21tcripps]

just before you go bed trun ur light off and stufy on the computer screan it ties your eyes out like hazel said and that helps me to go sleep

hope it helps

[Moh]

I have the same problem, But not realy a problem, I started staying up all night, but now i cant get back into normal routean I go to bed at about 4am and need to be up at 7am, I have tried to go to sleep early, but I just cant sleep :S

[nobility]

One trick i always use if i can't sleep is to read. It tires your eyes out and makes you sleepy. Or sometimes background noise e.g. the TV actually helps me sleep. If the problem persists try sleeping pills?

Yeah, reading a book always helps - and if you're going to sleep with the TV on, I'd advise you put it on a really low volume setting, so there's just the slight echo. Also, if you purposely squint your eyes slightly, you'll start getting tired; heck even drawing could help you get to sleep.

If none of those work, visit boots and purchase some "sleep spray". I recommend "peppermint & nutmeg" spray some on your pillow and it'll tire you out.

[,Jess,]

I listen to music on my mp3 before I go to sleep it helps me relax and have a bath before you go to bed that helps me relax as well and it's easier to fall asleep

[Fonejacker]

Well for the past few nights ive been falling dead at 5am because i havent been able to get to sleep,Can anyone help me,E.g tips +rep il try all of them tonight too. NO PUT YOUR BAG OVER YOUR HEAD AND TIE IT.

Ok Turn off the tv as you will be tempted to watch it, Are you on any medication cause thats whats happening to me i've started taking 60 MG of Reacotain a day and make it hard for me to sleep. Come off the computer at 9:00 tonight and read or somthing drink water don't eat before u go to bed it all works try it out, If not these always the old bag trick

[GoldenMerc]

Im on minor steriods for my hands because i have like a illness

[Fonejacker]

Im on minor steriods for my hands because i have like a illness

And since when have u been taking them?

[uh huh her]

I listen to music on my mp3 before I go to sleep it helps me relax and have a bath before you go to bed that helps me relax as well and it's easier to fall asleep

i do the same.
or get some sleeping pills, or have some horlicks before you go to bed.