Trouble Sleeping?

[Antallica]

i sleep like a girl thats not gone out of fashion thanks.

[Jordy]

i sleep like a girl thats not gone out of fashion thanks.

What is sleeping like a girl?

Nice guide +rep

[:Liam]

What I do is I clear all thought in my mind, block out all sound except for the sound of my breath and just listen to my breath until I fall asleep, it always works.

[dirrty]

i usually watch tv then go sleep listening to my ipod. nice guide aswell

[e5..]

Also... you can think about something you enjoy/like.

[lDuckFunk]

One Word, HORLICKS

[Luckyrare]

Best thing to do if you cant sleep is to have a w...

Or a bath x]

Like 4 years ago I could never get to sleep, as I was sleeping because I was trying to get to sleep I would start trying to control my breathing and then hyperventilating.

not good x[

[fuffie]

The 2nd one is a good tip which i shall try and remember
drinking amrican cola at about 10pm+ isnt a good idea XD as i learned -.-
guud for all nighters though ^^

[omgitslily]

Sometimes I have really bad insomnia, a couple of weeks ago it took me over 2 hours to get to sleep. I don't think the last one would work because it would mean you're active.

I asked my Mom if I could have some sleeping pills incase it happens again but she won't let me :|

[:Liam]

Yea, Herbal sleeping pills are ok, but melanin (sp) ones arent because melanin triggers puberty, and if taken whilst in puberty it can affect you.