How To De-Stress Yourself

[toxic]

The only one i see there that i know works is inhale/exhale, the rest sounds like advice from a hippy.

No.10, When your stressed you should eat healthy? I'm sure that won't release any form of tension, the exercise and sleep should work though.

I Rarely get stressed but sometimes i do get annoyed and i find having a boxing bag works wonders, go beat the hell out of your boxing bag since you might aswell turn a negative into a positive, also running and swimming.

You missed out a vital solution for when your stressed; Sort out the problem that is making you stressed.

[Fez]

Video Games can help solve anger and stress problems. Works for me

[Topjak]

I find a fist to a wall helps alot.
Either that or a good run