Trouble Sleeping?

[WarezKid]

Best thing to do if you cant sleep is to have a w...

Or a bath x]

Like 4 years ago I could never get to sleep, as I was sleeping because I was trying to get to sleep I would start trying to control my breathing and then hyperventilating.

not good x[

Hmm, at the bold bits, when i have a .... i always seems to be like wanted to go to the loo :S and keeps me up for me :L

[Moh]

Humm I dont seam 2 follow any of them rules :p
The only time I cant get 2 sleep is when my rooms very hot from a spot light and the boiler :p

[Wizzdom]

Melatonin Capsules

Caution

Not for use by children, teens, pregnant or nursing women. Take Melatonin at bedtime, on international or extended flights to help regulate sleep. Melatonin is a sleep regulator and can cause drowsiness. Do not operate a vehicle or machinery after taking Melatonin.

[dannyisnotamazing]

Dont watch TV right before bed, because It will stimulate the brain... I'd say stop watching TV maybe 20 mins before you go asleep

I disagree with that one, I always watch a DVD or TV when I go to bed, I can't get to sleep without watching it.

[efq]

Watching TV before you go to bed is ok.
I watch a "Friends" DVD everynight before I go to bed. This normally sends me to sleep.

If you get sweaty in bed open a window and your bedroom door it makes a cool breeze.



But put a channel that you are not interested on if you don't get to sleep for ages..

[iTechnical]

Yeah, Thanks I have something called "semi-somnia" or whatever due to hasstle and stress.

[minidommy]

• A really useful one that helped me when I was having trouble sleeping, exhaust yourself... Jog on the spot for about 5 mins and sprint on the spot not stopping for about 2 mins... Then just crawl into bed and you will eventually fall asleep.

Edited by ---MAD--- (General Manager): Thread stuck .

Well who could be bothered to do that in the night? I do 20 press ups and 20 push ups before I get into bed and that kind of helps me abit and keeps you fit

P.S What ever happend to the good old counting sheep over a fence in your mind?

TIP: It's scientificly proven that thinking about EVERYONE you have ever met helps you fall asleep.. ;D Well thats what they say!

[Archies]

I really disagree with the not watching tv thing.
I cant get too sleep without watching tv in bed tbh.

It makes me fall too sleep :eusa_danc

[Earthquake]

Lmao thats pretty neat and I might buy the drug.

[Simmzay]

Try reading through an entire Habbox thread and you'll be tired by the reccuring incoherent themes on here.