[Help] Getting into shape

[Oleh]

Hey all, Im in need of some exercise tips and eating tips as im trying to get into shape and all,

I need Diet tips , I dont want it too include Things such as tomatoes broccoli or beetroot Also no creams such as mayonaise or salad cream

i need excersise tips , I have a running machine And my cousin has a cross trainer , magnet bike , weights and a bench , i can also do free movements such as push ups , Just tell me what the most effective would be .

I weigh 11st 10 lb i have got quite alot of fat on me ,

[mangle]

Well i'd say everything im proportion. Don't eat too much veg but on the other hand eat enough.

Running is very good for the heart , sit ups will tighten up your abdominals which could reduce the size of your stomach.

[Blue]

*wolf whistles*

Urmm, in terms of exercise, why not try say, walking to school instead of getting a lift, or walking to shops (aslong as it is in suitable walking distance) stuff like that

[Meti]

You must go out an run.
Get your condition up, so you can do things, without getting tired fast.
Eat regular, ex; Breakfast, Lunch, Dinner. And some fruits between.
When you feel thirsty, only drink water!
When you feel hungry, DO NOT take out sweeties etc, eat vegetables or fruits.
Keep on going out to run, and exersice sometimes. Even at home, you could make things like push-ups, sit-ups etc.

I hope this helped.

BigMuscle

[Oleh]

*wolf whistles*

Urmm, in terms of exercise, why not try say, walking to school instead of getting a lift, or walking to shops (aslong as it is in suitable walking distance) stuff like that

I do walk to school its around 2 miles back and forth and i walk about 4 miles in the day (to lessons and for dinner)

[mangle]

I do walk to school its around 2 miles back and forth and i walk about 4 miles in the day (to lessons and for dinner)

Thats good then , i wouldn't say work on weights as they're not going to help you're body much is it , it'll just help your biceps.

But i'd say work on your cardio vascular fitness ( ability to just keep going ) by using you're running machine. Don't try too much to fast though.

[Oleh]

Thanks for the advise ill start doing that on monday

[Meti]

Thanks for the advise ill start doing that on monday

You must go out an run.
Get your condition up, so you can do things, without getting tired fast.
Eat regular, ex; Breakfast, Lunch, Dinner. And some fruits between.
When you feel thirsty, only drink water!
When you feel hungry, DO NOT take out sweeties etc, eat vegetables or fruits.
Keep on going out to run, and exersice sometimes. Even at home, you could make things like push-ups, sit-ups etc.

I hope this helped.

BigMuscle

That or..?

[bizzle]

Nice **** l0l/

Edited by --ss-- (Forum Super Moderator): Please do not post pointlessly.

[Oleh]

That or..?

Both

What was that casual