Push ups with quads/calves on a raised surface e.g sofa or low chair
Wider your hands are apart the harder your muscles have to work

Push ups with quads/calves on a raised surface e.g sofa or low chair
Wider your hands are apart the harder your muscles have to work
Don't just cut out chocolate, cut out all fatty foods, with high calories and carbs. yeah and do Peck excersizes? ;S sit ups only do your abs, don't effect moobs.
I love it when youflex like that
i love that word. "moobs" loll. ;')
Do some daily running or even walking further then before helps,![]()
hehe moobs
(.Y.)
Edited by Minty (Forum Moderator): Please do not post pointlessly.
Last edited by Slowpoke; 05-04-2008 at 01:48 AM.
Ex-janitor. Might pop in from time to time, otherwise you can grab all my information from http://jamesy.me.uk/
I wouldnt admit to hving moobs tbh
But work out!
Starjumps?
If you do lots of excercise that will help get you m'oobs cause they'll turn into muscles.
exercise you lazy slob
Edited by ,Jess, (Forum Moderator): Please do not be rude.
Last edited by ,Jess,; 28-03-2008 at 09:41 PM.
If you rest, you rust
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