Effective Diet - Tip

[Yazatron]

It's the Specail K diet, almost. You're guaranteed to loose weight but I wouldn't advise, my friend went on the Specail K diet and she became ill because of the vitamins she was deprived of.

[,Jess,]

It's the Specail K diet, almost. You're guaranteed to loose weight but I wouldn't advise, my friend went on the Specail K diet and she became ill because of the vitamins she was deprived of.

.. they don't tell you that on the advert.

Anyway yeah I don't like these sort of diets because what happens after? You carry on eating like that or go back to your old diet where you bound to put weight back on?

[Yazatron]

Yeah, that can happen. You can just build it up slowly though, and gradually adjust to a limited diet where you have four small meals a day, this will most likely prevent you from putting all of the weight back on, plus daily excersise.

[Rixion]

Sounds good.

I will try it if I ever put on some pounds :p
But not the same things every day.

[Alkaz]

Well done, I did something like this but I just cut out most of the snacks and I lost 11lbs in 5 days.

omg soz just realised I bumped.

[Abbie.]

im naturally thin lol

but like, i can have days were im hungry
and other days when i cant bring myself to eat

i can somehow lose 5lbs in a day lol ;s

[Catzsy]

I would hate that, you basically had the same thing everyday? I also find it hard to believe you lost nine pounds in two days (not calling you a liar or anything).

A lot of this would be excess fluid not actual body fat. He seems to be a quite a heathy eating plan so good luck!

[:Edzy]

what was your BMI before?

[BobX]

you could just like eat a salad idk.

[SUPERhanna.]

My auntie did a diet like this, for two weeks and she lost weight.
(She was large to begin with though)

Yet, a month later her weight had gone higher than it was before the diet, she just piled it straight back on alot easier, because your body isn't used to now having all the vatamins fat etc back in the diet, it stores them causing you to put on weight.
(I saw that on a tv programme the other night)