I'm fat :(

[Stepheen]

Lol?
If you though you had a serious problem you wouldn't come to Habbox you'd go to a serious website about this sort of thing for help from people with same problem or something.
You dont have a problem your just attention seeking and trying to make people go "omg your so skinny".
Please don't fish for compliments on a Habbo website, its really not the place to get them.

Try the real world?

I'm not fishing for compliments, I'm fishing for diet advice.

sorry but if you actually had a problem you wouldn't go discussing it on a habbo forum, you'd want to keep the amount of people who know about it close to 0.

I'm more of an open person

[Excellent]

Mate honest to god you're not fat but if you want to lose weight just do what I do!

1500 calories per day, instead of 2000 calories (thats 500 calories you're submitting to your diet!)

Eat low calorie foods, things like chips and pizza won't help, I can tell you right now a full pizza can contain between 700-1000 calories (thats more that your daily recommended ammount) You will be wanting to eat vegetables, pasta, chicken, eggs, beans, things like this. Also to the people who will say I am influencing to crash diet - I am simply helping the lad out.

Exercise! (the key)
No matter what you do exercise is a must, thus meaning anything from:

Walking
Jogging
Running
Skipping
Swimming

You really want to try and get atleast 30 minutes exercise per day, if you have a dog, take him/her up the local park but powerwalk there, when you get there try a light jog.. things like this will help!

Avoid the "stop eating".
This will not help for 2 reasons:

1.When you don't put fuel in a car, the car doesn't run.. thus meaning you will sap your energy and won't be healthy.

2. For a little period your body will store the food you put in and turn this into saturated fats, these fats stick and don't go away - avoid this.

Goodluck and please let me know how you get on!

[Trinity]

You really want to try and get atleast 30 minutes exercise per day, if you have a dog, take him/her up the local park but powerwalk there, when you get there try a light jog.. things like this will help!

Alternatively, if you don't have a dog, go to the local park and chase someone until they give you theirs, that should burn a few calories

Or... ask a friend to go jogging with you? Most people that don't enjoy jogging change their mind after going with a friend

[Stepheen]

Mate honest to god you're not fat but if you want to lose weight just do what I do!

1500 calories per day, instead of 2000 calories (thats 500 calories you're submitting to your diet!)

Eat low calorie foods, things like chips and pizza won't help, I can tell you right now a full pizza can contain between 700-1000 calories (thats more that your daily recommended ammount) You will be wanting to eat vegetables, pasta, chicken, eggs, beans, things like this. Also to the people who will say I am influencing to crash diet - I am simply helping the lad out.

Exercise! (the key)
No matter what you do exercise is a must, thus meaning anything from:

Walking
Jogging
Running
Skipping
Swimming

You really want to try and get atleast 30 minutes exercise per day, if you have a dog, take him/her up the local park but powerwalk there, when you get there try a light jog.. things like this will help!

Avoid the "stop eating".
This will not help for 2 reasons:

1.When you don't put fuel in a car, the car doesn't run.. thus meaning you will sap your energy and won't be healthy.

2. For a little period your body will store the food you put in and turn this into saturated fats, these fats stick and don't go away - avoid this.

Goodluck and please let me know how you get on!

Right, i'll try this out

[leah]

You don't seem over weight for your height
but If you're worried then maybe build up your muscles..
sit ups and crunches are good for your abs.

[Excellent]

You don't seem over weight for your height
but If you're worried then maybe build up your muscles..
sit ups and crunches are good for your abs.

This is true, situps and crunches can help spread the fat out and not just in one area, once you build up your abs it will also burn off SOME fat due to you burning glutamic acid (sugar) this is when you get the burning sensation

Right, i'll try this out

Please do, worked with me and I'm very happy with my body right now!

[BowTies1]

mate your head is very messed up get to a doctor now cause tbh from what i read *REMOVED*

Edited by Alkaz (Forum Moderator): Please do not be rude to other forum members.

[vicious]

i'm 13, 7 stone and about 5"2. you're definately not fat.

[BowTies1]

im 15 9.5 stone and 5"10

[Inseriousity.]

Excellent, why are you giving him dieting tips?

Those models are airbrushed to look spectacular but take it all away and you're just looking at a bag of bones... do you look at skeletons and think they're perfect? If so, I feel you should be going to a food disorder clinic... just for a check...