[POST] Your bodybuilding progress here!

[Excellent2]

Lets bump this.

New tricep pic (Sorry it's so small)

[Captain]

Any advice on nutrition when trying to lower BF%? I seem to eat alot of carbs and dairy, so that may be my downfall

[Excellent2]

Any advice on nutrition when trying to lower BF%? I seem to eat alot of carbs and dairy, so that may be my downfall

Only eat carbs if you're going to use them as they transform into energy. If you don't use up your carbs they turn into calories. Dairy products are super high in fat and calories.

If you want to lower your BF% I suggest you eat a low calorie diet and run for 30-40 minutes each night. Doing this will burn off the fat.

[Cysne]

This thread is so full of missleading infomation just from reading a couple of pages, makes me sadpanda.

[Excellent2]

This thread is so full of missleading infomation just from reading a couple of pages, makes me sadpanda.

I'll counter that by saying I'm living proof of what I say.

[Twist]

Lets bump this.

New tricep pic (Sorry it's so small)

What the tricep?

[Excellent2]

What the tricep?

Bwahahahahahahahahahahahahahahaahhahaha. No.

[Cysne]

I'll counter that by saying I'm living proof of what I say.

Lets bump this.

New tricep pic (Sorry it's so small)

Hmm, living proof of what? your hardly toning what small muscle's you have. You just look like a douche.

[Excellent2]

Hmm, living proof of what? your hardly toning what small muscle's you have. You just look like a douche.

I don't need to tone for nothing, I'm not some thong wearing, pill popping bodybuilder. If you're really ao good at this, post a picture with your HxF name.

[Cysne]

I don't need to tone for nothing, I'm not some thong wearing, pill popping bodybuilder. If you're really ao good at this, post a picture with your HxF name.

I'm a football player, a forward, built for speed and power in the legs with upper body strenght, i'm toned and happy to post a picture.
I know the thoery behind everything due to having a degree level sport science knowledge already.

Ill get some pictures sorted in a few minutes.