Stomach

[Soy]

You could be bloated because you don't drink enough water as your body usually stores water around your stomach.

If you have a high body fat then it's simple, burn more than your taking in. No need to complicate it or even call it a diet.

[VelvetClover]

You could be bloated because you don't drink enough water as your body usually stores water around your stomach.

If you have a high body fat then it's simple, burn more than your taking in. No need to complicate it or even call it a diet.

Yeah it could be. I've always got some Ribena next to me though.

I don't have high body fat, my BMI is just right. It's basically just my tummy it's so annoying.

I've started swimming now

[vicious]

I'd say if your stomach has always been bloated, you naturally have a 'popped-belly', because I know people that have always had that kind of figure, and they're in good shape. But you could always talk to your doctor just to check it isn't anything like an infection.

If you're eating healthily and drinking enough water then I doubt it's anything to do with your diet. But when you've drank alot of water in the day, it can bloat you up if you've not had alot to eat, so make sure it's not down to that.

I would try exercises like crunches because they're awesome for your stomach/abs, and swimming is really good for obviously the whole body, so just try any exercise you feel like doing and not only will it make you feel fitter it also might take away your bit of 'stomach'. But I'm not guaranteeing it will take away the 'bloated' look, because you could just naturally have that kind of shape.

[lew!]

This may sound odd, but go to the toilet more often.. You'll me amazed about how much thinner you look after LOL!
Also, swimming is one of the best exercises you could do. Whilst its relaxing, you are also working out. You could even go in the jacuzzi etc after!