Could i get ill if i ran / brisk walked 8 miles a day

[LuketheDuke]

8 miles is long distance.

Better off doing 2 miles and a workout if you want to get some shapeyness.

[Yoshimitsui]

It most likely wouldn't kill you at all unless you had say a heart problem. But you can't just dive in and say im going to run eight miles you need to start off low and build up each week and do more and more otherwise you will cause an injury to yourself.

[Richie]

It most likely wouldn't kill you at all unless you had say a heart problem. But you can't just dive in and say im going to run eight miles you need to start off low and build up each week and do more and more otherwise you will cause an injury to yourself.

I just did that today from no exerise to 8miles "/ i'm assuming not good lol

[Niall!]

I'm going to be cycling about 6 miles a day everyday this summer.

I'm already fit, it's transport since I don't have a car yet.

Most of the journey is uphill, downhill on the way back though. I'll tell you how it goes on the 23rd of august.

[J0SH]

It isn't good, start slowly and build up, you'll get too much blood pumping and your muscles working harder than they're used to, which'll cause cramps etc. Build up.

First day 1 mile, third say 2 miles, fifth day 5 miles etc.

[Samantha.]

i didn't mean "right beforehand" as in immediately before he goes

i meant he needs to get his intake of carbs and stuff right (as in correct), before he goes out for a run.

yeyeye like an hour before

[Yoshimitsui]

It is also a good idea to have a good intake of same after you have trained, this helps your body more to restore etc..

[lick]

walk to the Mac Donald's on O'Connell's street and back xx


naa if u live where i think you live, walk around the that park it's huge

[Niall!]

It isn't good, start slowly and build up, you'll get too much blood pumping and your muscles working harder than they're used to, which'll cause cramps etc. Build up.

First day 1 mile, third say 2 miles, fifth day 5 miles etc.

Does the word "bonk" mean anything to you?

[5,5]

If you go from doing absolutley nothing to running 8 miles a day you will most likely pass out. I would start at 1 mile a day. Than go up a mile a week. Than you will get stronger, and your body will be able to handle running a lot.