+REP Competition to get a six pack :\

[ChickenFaces]

DONT DO CRUNCHES. They only work the upper portion of your abs and ultimately do nothing for you. I reccomend working the lower and middle abs. Lay on the ground, tilting your upper body up, and lift your legs from the ground. Pull one in towards your bod while extending the other, and repeat. Do this, keep hydrated, don't eat sweets. Work on your side obliques as well by twisting your upper body back and forth. Works really well.

[kk.]

Starting tomorrow. Going gym at 8.30 - 10pm. Do the crunches after or before like how the YouTube vid says

[kk.]

DONT DO CRUNCHES. They only work the upper portion of your abs and ultimately do nothing for you. I reccomend working the lower and middle abs. Lay on the ground, tilting your upper body up, and lift your legs from the ground. Pull one in towards your bod while extending the other, and repeat. Do this, keep hydrated, don't eat sweets. Work on your side obliques as well by twisting your upper body back and forth. Works really well.

On an iPod so cba to edit post...

If you watch the video it tells you different crunches to do to work all of them

[Blinger1]

Depends what u want, beer, spirits, cyder etc. If you are underage get a parent to buy the six pack!
no bu seriously, use that video

[Aidobmac]

This is going to sound weird but appenently there is a product that you lay on your stomach and tan with it.....

The tan lines then look like abs

Not the best idea lol but crunches crunches crunches my friend!

[adidas]

some good links here

[Homosexual]

Replace all fattening/high carb/sugary foods with proteins, like meat, eggs and fish. Do about 50 crunches / 50 reverse crunches a day to start with then gradually increase 50 to 60, then 60 to 70 etc.

Also, drink plenty of water instead of fizzy drinks.

I don't tend to eat chocolate or fatty foods, but I hate most meat too. I love eggs and fish, though. And OK.

Also, I only have a can of coke like, once a week. lol

DONT DO CRUNCHES. They only work the upper portion of your abs and ultimately do nothing for you. I reccomend working the lower and middle abs. Lay on the ground, tilting your upper body up, and lift your legs from the ground. Pull one in towards your bod while extending the other, and repeat. Do this, keep hydrated, don't eat sweets. Work on your side obliques as well by twisting your upper body back and forth. Works really well.

Got a video? ;D

Starting tomorrow. Going gym at 8.30 - 10pm. Do the crunches after or before like how the YouTube vid says

I'm not going to sign up to a gym, I don't feel comfortable there

On an iPod so cba to edit post...

If you watch the video it tells you different crunches to do to work all of them

OK.

This is going to sound weird but appenently there is a product that you lay on your stomach and tan with it.....

The tan lines then look like abs

Not the best idea lol but crunches crunches crunches my friend!

Haha, and OK!

Depends what u want, beer, spirits, cyder etc. If you are underage get a parent to buy the six pack!
no bu seriously, use that video

some good links here

I know, haha!

[Blinger1]

Got a video? ;D

By the sounds of it, it is a bicycle crunch thingy..

[Wig44.]

Lose enough body fat and your abs will show. Doing endless crunches like people, expecially wayne (50 a day will do nothing for you) have suggested will not work.

[Aidenn]

Everyones born with the muscles, its just the amount of fat covering them, and how much you actually work the muscles to make them show clearly, but that video is a big help!

Good luck