The best way to calm down

[HotelUser]

Either do something to distract myself, like code something, listen to Hans Zimmer music, or just think about things coming up that I have to look forward to

[jimi]

Breath in and out like this

[wiktoria]

I go to my room and listen to music

[Special]

Think about good things happening, like tomorrow, next weekend or next month. Anything positive really

Music helps me a lil bit

[leah]

sometimes i go for a run

[kuzkasate]

I can flip very easily and a tiny tiny little thing can really piss me off a lot. What I do is, just sit by myself for some time and think of ways I could act. I narrow it down to the best possible answers and pick one that I will benefit most from.

[Melsia]

Usually cry, that's how I deal with most things obviously not in public though!
I also listen to happy music, eat chocolate and sometimes ride my bike - I think exercise is a good way of calming down.

[dbgtz]

I let it build up until one day I go psyco. Usually though this "meter" of anger is "reduced" by listening to music, smacking something which will not feel it or by sleeping.

[Shar]

go and slit irl

[Meanies]

sleep.