Drinking milk daily?

[HotelUser]

Can't stand water if im honest, only when like proper desperate

I don't drink water at meals or anything (unless I'm at a restaurant of course) although I do whenever I'm doing anything physical, like playing a sport

[Slowpoke]

I actually love semi-skimmed milk. I drink 2+ pints a day without fail.

[Soy]

yeah milk is good brah

briefly, calcium and high in vitamin B (which helps your body absorb caclium)

studies show that drinking the rda of calcium or above will help you gain your highest potential height

also good source of protein, if you go in depth milk contains casein which is a group of amino acids that causes an anti-catabolic effect (slows digest and breakdown of cells making it easier to increase muscle tissue)

thats why people usually say drink a glass of milk before you go to bed because it helps you to recover in the night

perfect drink for most athletes

Drinking a lot of milk is bad for you.

Define alot

A pint is fine and you will only see benefits

[Slowpoke]

What sort of milk does everyone here drink? ie; full fat, semi-skimmed etc...

[Soy]

most of its all good

i drink skimmed when im on a cut

but the full fat stuff isnt that bad has poly-unsaturates rather than saturated crap

[Rapidshare]

I rephrase what I just said.

Milk is generally bad for you.

[Slowpoke]

Everything seems to be bad for you these days, if someone enjoys it then who cares.

[RedStratocas]

a pint isnt a bad amount, but too much milk is bad for you. the body can only absorb so much calcium at once, but it can always absorb fat.

it depends on the type of milk as well. try to stay away from drinking too much whole.

and you should drink LOTS of water every day, whether you like it or not lol. i mean its virtually tasteless, cant be that hard to drink. i probably drink at the very least a gallon of straight water every day, it has nothing but benefits.

[flatface]

a pint isnt a bad amount, but too much milk is bad for you. the body can only absorb so much calcium at once, but it can always absorb fat.

it depends on the type of milk as well. try to stay away from drinking too much whole.

and you should drink LOTS of water every day, whether you like it or not lol. i mean its virtually tasteless, cant be that hard to drink. i probably drink at the very least a gallon of straight water every day, it has nothing but benefits.

Thats not actually true , you shouldn't drink more water then you actually need to drink, I believe the medical term is Water Intoxication basically meaning a persons brain will swell so it's not able to carry out functions which is should be able to. It's recommended that you drink 2 litres a day.

[Soy]

I rephrase what I just said.

Milk is generally bad for you.

lol we