Gym thread.

[Niall!]

Reported.

[Arch]

I believe your metabolism is at its slowest whilst sleeping, so try eating before bed (not a full meal),
i might be mistaken but i think thats right

[Soy]

if your finding eating loads hard (endoalldaybaby) maybe eat more high cal fast food
nutritional values in angus burgers from BK dont seem that bad doubt you'd get many biological proteins in that meat though lmao

Reported.

lool hit a nerve

[PaulMacC]

if your finding eating loads hard (endoalldaybaby) maybe eat more high cal fast food
nutritional values in angus burgers from BK dont seem that bad doubt you'd get many biological proteins in that meat though lmao

Nah I can easily eat 3000kcal, with around half of it coming from liquids though. Does this matter?

[Zak]

I thought this was quite high for pasta

A typical serving of pasta contains about 800-1000 calories.

Taken from here

[PaulMacC]

I thought this was quite high for pasta



Taken from here

Really, I eat pasta for lunch everyday although I thought it was like 300-400 calories a serving.

[PaulMacC]

There is my dietary goals. However, I'm not sure how to plan my meals to get this exactly right. That is a 30% protein, 50% carb, 20% fat diet. But I mean how do I even plan meals to max this out. Its so confusing. Previously I was just eating to get 2500 calories but now im confused o_O

[Niall!]

if your finding eating loads hard (endoalldaybaby) maybe eat more high cal fast food
nutritional values in angus burgers from BK dont seem that bad doubt you'd get many biological proteins in that meat though lmao



lool hit a nerve

Nope, I just dislike people who judge people on their looks. Of course pretty/ugly is fine you can't really change that. Skinny/built is a choice. I personally find skinniness to suit my type of clothing. The fact I've been skinny all my life is probably something to do with it. So before you go on a rant about being a manly man please shut up and think about others.

[PaulMacC]

I'm switching my routine up a small amount, seeing as I'm a beginner and seeing as your body grows like a weed during the beginning, I was wondering what you guys thought of this. I'm doing a full body routine, twice a week.

Squat (3x12)
SLDL (3x10)
Bench (3x8)
OHP (3x8)
Pulldowns (3x8-12)
Hammer Curls (3x8-12)
Pushdowns (3x8-12)
Calf Raises (3x10)

[Soy]

Nope, I just dislike people who judge people on their looks. Of course pretty/ugly is fine you can't really change that. Skinny/built is a choice. I personally find skinniness to suit my type of clothing. The fact I've been skinny all my life is probably something to do with it. So before you go on a rant about being a manly man please shut up and think about others.

haha lol insecure

I'm switching my routine up a small amount, seeing as I'm a beginner and seeing as your body grows like a weed during the beginning, I was wondering what you guys thought of this. I'm doing a full body routine, twice a week.

Squat (3x12)
SLDL (3x10)
Bench (3x8)
OHP (3x8)
Pulldowns (3x8-12)
Hammer Curls (3x8-12)
Pushdowns (3x8-12)
Calf Raises (3x10)

Sounds good man aslong as your eating and lifting heavy youl grow