Gym thread.

[Wig44.]

Good information + dramaqueens getting sucessfully trolled by a brahda = good thread.

What paul said about bodybuilding.com is true, though you could still use it for the competitive/motivational factor.

[Soy]

trollin on *REMOVED* till i die

Edited by Dean (Forum Moderator): Please do not avoid the forum filter, thanks.

[PaulMacC]

What would you guys normally eat in a day, my diet is really bland.

Breakfast
x2 Slices of Toast
Bowl of Oats/Cereal (Weetabix x2)
Pint of Orange Juice/Milk

Snack
x2 Low-fat Yogurts
Bagel
Carton of OJ/Milk

Lunch
Pasta
1 pint of milk
banana

Snack
pb&banana sandwich
pint of milk
apple

Dinner
Usually some sort of meat here, steak/tuna steak/lean beef/pork
potatoes
maybe some other vegetables
milk

Before bed snack
Brotein Shake
Brotein Bar
Apple

Usually around 3000 kcal.

[Nemo]

Still havent gone to the gym yet, costs like £50 to join or something :L maybe after xmas/when my money gets paid back

been doin pressups/situps though

[PaulMacC]

Still havent gone to the gym yet, costs like £50 to join or something :L maybe after xmas/when my money gets paid back

been doin pressups/situps though

start doing dips and pull-ups and adding weight with anything you can find

[Nemo]

start doing dips and pull-ups and adding weight with anything you can find

havent got anything to do pull ups from, rather annoying

[PaulMacC]

havent got anything to do pull ups from, rather annoying

Find a branch, do them off a door with a reverse grip. It'll hurt your hands but it'll help your grip.