How would I go about losing weight?

[Mickword]

Ok thanks, meh I'll just constantly have sex

[J0SH]

Cardiovascular in the gym will help burn the fat and you also have to tighten your chest muscles to get some definition. Have a high protein low fat diet (it's filling, so you won't feel like snacking) however if you get the munchies just eat peanuts/fruit. If you crave fizzy drinks just drink sofa water. You gotta be disciplined

Soda water*

My bad.

[Mickword]

Also, the thought of just eating 3 meals a day sickens me tbh :/

[AgnesIO]

Also, the thought of just eating 3 meals a day sickens me tbh :/

Three meals or more smaller meals.

Or enjoy staying fat.

[Mickword]

Never said I was fat...

[FlyingJesus]

You do realise if he starts running/cycling/swimming he'll need extra carbs for energy etc?

You do realise that weight loss depends on burning more energy than you intake, right?

Never said I was fat...

Kinda did, you weigh 12 or 13 stone at 5'9, even at the lowest of that range (12 stone) you're borderline overweight

[Oleh]

Eat 5 small meals a day, keep the calorie intake lower than calorie burn. Job done.

[Mickword]

granted, but still i have had a lot of **** happened oh well

[Spuds]

You do realise that weight loss depends on burning more energy than you intake, right?



Kinda did, you weigh 12 or 13 stone at 5'9, even at the lowest of that range (12 stone) you're borderline overweight

And you need energy for runs, swimming and cycling.

[Kyran]

For losing weight I would stick to five, small and consistent meals. Also drink lots of water! Good luck buddy!