I have major anxiety and haven't yet found a way to control my stress. I stress so much, it's horrible. I'm just thankful I don't suffer anything due to it like breaking out or whatever.
Usually when my boyfriend is around, he'll get me to take deep breaths. It works I guess?
Results 11 to 20 of 31
Thread: How do you deal with stress??
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02-10-2013, 10:14 AM #11
yvviL
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*REMOVED* as hard as i can.
Edited by Dilusionate (Forum Moderator): Please do not avoid the filter, thanks!
Last edited by Phil; 03-10-2013 at 11:30 AM.
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smoking for sure but since I gave up exercise I guess!
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the work load is only going to get worse as u get older. so think to urself that its better now than in the future and its only going to get worse so its better now than it will be in a year
yay
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03-10-2013, 12:01 PM #15
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03-10-2013, 12:43 PM #16
I think you need to find time (hard, I know) to do things that just don't stress you out - a hobby or something. I'm quite lucky because I genuinely enjoy my job. I could possibly say that I like being at work more than being at home (not that there's anything wrong with home, I'm just really happy in my job).
I've recently taken up Archery (and do it with my work colleagues in the garden of our office... long story) which I find as a great way to de-stress and something to just focus all of your time on. Whilst I'm shooting, I'm not thinking about anything else other than hitting the target so as you're not thinking of your worries, there's nothing to stress over.
One strange thing I used to do when I was younger when I was angry/stressed was laugh, forcibly. I used to just fake laugh hysterically and you end up laughing at yourself. (NOTE: Probably best practised alone and not in work/class haha!)
Don't worry, be happy!
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Used to smoke occasionally and it did help a lot and it's becoming an option again. I do remember when I tried getting (back) into running (although i gave up i am the laziest idiot ever) it did calm me down and cheer me up weirdly haha, thanks for this.
Originally Posted by Imp!
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I sleep for several days whilst listening to sad music. Or I punch / kick something multiple times. There's currently a hole in the wall next to me.
The day I get to 200 in Ping Pong II is the day my life is complete.
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Usually scam a new habbo. Only get stressed when im scammed.
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03-10-2013, 04:58 PM #20
When I get stressed its usually at work, I just put my headphones in and listen to some chilled music for a while.
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