Whats your diet like?

[Earthquake]

I have quite a mixed diet, one minute I'm super healthy, then I get a sweet tooth and end up bingeing out

whats your diet like and what would you like to improve it?

[lemons]

sometimes i don't have breakfast and/or lunch and feel so drained and tired at school

sometimes i have too much pasta or bread or potato

don't drink fizzy drinks anymore

[dirrty]

weekdays i am to have:
breakfast - porridge (fry up on fridays at work)
lunch - chicken salad (chicken cooked night before and taken into work)/sometimes with rice also
dinner - chicken, turkey mince or salmon with salad & rice

drink water and green tea throughout the day at work.

weekends - less restricted but if hungover, then i eat whatever. but i don't eat a lot anyway and when i do, i'd do something like go for a run a few hours after because i feel guilty.

nothing to improve cuz it works for me.

[Earthquake]

weekdays i am to have:
breakfast - porridge (fry up on fridays at work)
lunch - chicken salad (chicken cooked night before and taken into work)/sometimes with rice also
dinner - chicken, turkey mince or salmon with salad & rice

drink water and green tea throughout the day at work.

weekends - less restricted but if hungover, then i eat whatever. but i don't eat a lot anyway and when i do, i'd do something like go for a run a few hours after because i feel guilty.

nothing to improve cuz it works for me.

this is the diet my life needs

[Firehorse]

My diet is ****.
Chocolate ∞

[Chris]

Not the best if I'm honest. I don't each much fruit or veg and eat too much chocolate.

[Paracme]

I just ate chicken wraps with pate in them, three babybells and some chocolate. The lettuce is still in the fridge.

[j0rd]

At the moment it's really strict and under eating lots which isn't good

usually have 2 fruit when I get up, normally a banana and apple.
3ltr water up until dinner
At 7pm for dinner I'll have two chicken breast with low fat BBQ sauce

[Empired]

Really bad but I am trying to improve it. I'm addicted to sugar to the point where if I don't have some sometimes I'll get in such a bad mood and go rushing round the house in search for something sugary.
Trying to fix that by replacing chocolate and stuff with fruit but sometimes it still leaves me in a terrible mood.

Other than that it could be a lot worse I think. We eat all home cooked stuff so I'm always ok with things like saturated fat and salt.

I've never liked fizzy drinks or hot drinks either so I normally have water or juice which is good I suppose.

[Sho]

It used to be really bad up until last week, where I just stopped eating crap. I used to eat nothing but sandwiches all day because couldn't be bothered making a proper meal, meaning I'd pop to the shop during shifts at work to grab a snack. Towards the end, even on my days off, I went to the shop to get some snacks instead of making something at home because I craved it so much.

Now I'm down to 3 proper meals a day and I'm only drinking water and it's going okay so far woooo