Goon on youOriginally Posted by sock
They're some brilliant exercises to get you fit and walk build a bit of muscle. I take it you're not wanting to build all that much muscle though? Just make sure you eat a healthy, but balanced diet, and you'll be fine
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That looks good, from my experience tredmill is the best fat burner as it's less supported than all the other cardiovascular machines. Originally Posted by sock
I started at the same age as you and I'm only 15 and 8 months now, and i've improved alot since I started. Stretching is good because it rids your muscles of that lactic acid.
The cardio looks fine at the moment but If you want to start loosing serious pounds then do one large session of prehaps 20 minutes and above at a suitable pace depending on your fitness level, this is because you will break into your fat energy storage once you use up alot of your carbohydrates. You will actually be burning alot more calories than the machine says so don't be fooled by them
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Why are you only training your arms, chest and back? lol Gonna look big up top and small below...Plus, what's with the sausage sandwhich, like the worst meat you can have. Originally Posted by Excellent2
You can use mine if you wish
Monday - Bicep curl. Alternating bicep curls. Forearm curls. Reverse forearm curls. Reverse bicep curls (triceps)
Tuesday - Situps, pressups.
Wednesday - Bench press. Dumbell bench press. Chest fly.
Thursday - Situps, pressups.
Friday - Bent over row. Shoulder shrugs. Shoulder press. Upright row. Lateral raise.
Saturday - Situps, pressups.
Sunday - Break.
To be honest with you, that looks worse than the first couple. Originally Posted by Excellent2
New pic.
Lol dog in the background
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I agree with Wizzdom.
Your arm looks like it has got an egg in it, at least i can tense my arm knowing it looks good.
Tbh you're not that impressive.
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that 'egg' would be his bicep.. Originally Posted by Shrlurp
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I sense some jealousy? I don't work my legs because they're big enough as I do a lot of bike riding and play rugby. Originally Posted by Wizzdom
I think it's better than the first few because it shows the inside of my bicep.
That egg will be atleast 2 times bigger than yours, I can assure you. When I tense my arm I'm not looking for it to look pretty, I'm looking for it to look big and strong - which it does. You need to stop worrying about your looks and focus more on the important things. Tone and definition is for puffs. Originally Posted by Shrlurp
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27-02-2009, 10:43 PM #117
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I can see what the guys are saying, your first picture does look better but the more you build the more your 'egg' will grow and look better.
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I look bigger from the outside I think Originally Posted by Alkaz
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that made me nearly wet my pants...that was sooo funny Originally Posted by Captain
this is me doing weights 3 months ago:
This is me now:
Personally, I think i've made some progress.♥LeaJoshyLexAliceScottyMelSkotGemsBenScottioJakeCalvAmbzRyanJamesRichieAlexTuxAliceHaynaSamLouNarieeMollyWillNic
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