I want to be more healthy

[Mentor]

It has been proven that walking is better then running...

Yes, walking is more energy efficant and therefor can be undertaken for a long period of time, and get you a further distnace without exsustian. Just like a car, people of otimum speeds for effecancy to.

BUT. Walking is less interncive, and not as fast, so its highly dependant on what you aim to achive and in what time frame to which you would consider better.

so the clame one is better than the other is realy a matter of opinion, and any ideas of a proven clame as misguided, it can be proved certain aspects are superior, but not that is is in all Better.

[§®]

Who cares don't ask us what to do where only teenagers go to some fat club where they make u run by whipping you... :S Have fun

[jojoandme]

Well I suggest get off this game if your out of shape and get runing or just enjoy your day bike riding. When my football season comes along we are built to last threw hours of the heat to run takle etc... Gets hard
you should get a oliprical stair runing or a in door bike. You can do basicly any thing for an exercise walk your dog, Swim ,Bike, Play catch, Walk to school There are many things that you can involve your life in to get in shape like nothing.