Losing Weight...

[DanielTownsend]

No offence but that sounds like the worst meals ever, I'm not fat, I do a bit of excercise and I eat very unhealthy foods.

[JT-Fan]

yeah but for most people that doesnt work doesit.
You'll soon see that if you KEEP eating unhealthy the weight will pile on.

[Nixt]

Exercise, Exercise, Exercise!
I would advise trying jogging or swimming; as both work most of the body and both are easy for everyone!

[DanielTownsend]

yeah but for most people that doesnt work doesit.
You'll soon see that if you KEEP eating unhealthy the weight will pile on.

I have been eating like this for about 6 years, when I was 10 - 12 I was a bit fat, I thought I was gonna get fatter, but for some reason I lost weight and I havent gained any.

[Shanker]

For dinner, I don't eat alot off english food, because my partents are hindus and make indian food you see.

[HellyBelly]

I have been eating like this for about 6 years, when I was 10 - 12 I was a bit fat, I thought I was gonna get fatter, but for some reason I lost weight and I havent gained any.

yeah, but she's saying the majority of people aren't like that.

[iluvben]

Try to stick to 3 meals a day, without snacking inbetween, i think



then you're overweight.

Yep , I'm like 5''7 and I weight 8 stone 2.

[HellyBelly]

Yep , I'm like 5''7 and I weight 8 stone 2.

Lol, that sounds underweight though
Depends on what your BMI works out as.

[ilovejordan]

If you drink too much water it makes you bloated and put more weight on

[Splinky]

I do Callanetics which help ur body tone up. They do books in the library. Its after 1 hour of doing them, you are meant to lose about 2 inches off your stomach. Like it works tho, it does make you fell better. One of them which does tone you up is:

Lie on your back like you are doing a sit up, legs about 20 cm apart and knees raised

Grab your inner thigh with your hands and hold it.

Raise yourself up gently until you are susupended at abut 45 degrees off the floor.

Hold for 3 seconds, then let yourself down. It feels quite annoying, but do about 30. About 1 of these is equal to 3 sit ups.


for your thighs

Lie on your back with a chair infront of you

Put your ankles on the legs of the chairs

And squeeze. Count back from 100.

It helps your thighs.