Losing Weight...

[Shanker]

Can Someone help to lose abit off weight, I am 11stones and 6lb at the age of 14, I have alot off body fat on my belly + Thieghs + Legs, can anyone help me to get rid off it, I have been drinking a good amount off water for the last 2-3days, Anyone got any tips, And should I weightlift?

[Leuven]

Try not to get into weightlifting.

Foir the stomche I would recommend about 50 sit ups when you wake up and when you go to bed.
For the legs I would recommend a good long walk or jog around a local park.

And don't worry. You're not fat. I'm 13 stone and i'm 14

[HellyBelly]

And don't worry. You're not fat. I'm 13 stone and i'm 14

It depends on height.

[Shanker]

Am going to drink lots off Minreal water, Thats the only main water I drink really, and i'll take walks + jogs, and sits ups, i'll do abit off weights , What should I eat, any healthy things?

[Leuven]

It depends on height.

I'm 5 ft 7".

[HellyBelly]

Am going to drink lots off Minreal water, Thats the only main water I drink really, and i'll take walks + jogs, and sits ups, i'll do abit off weights , What should I eat, any healthy things?

Try to stick to 3 meals a day, without snacking inbetween, i think

I'm 5 ft 7".

then you're overweight.

[Leuven]

Really.

You never really asked.

I have a bit of fat on my body. I'm actually mostly muscle.

[Shanker]

It's mainly my stomach fat and thieghs I need to get rid off

[Leuven]

As I said before.

Get a couple of Sit ups in everyday.

[JT-Fan]

Hmm try this, this is what I do normally [change foods often though or you'll get bored lol]

Morning
Glass of orange juice
1 grapefruit

Breaktime
Cereal bar
Water

Lunchtime
Pasta with vegetables
Banana,orange,satsuma and pear.
Water

Snack at home
Keep a bowl of grapes with you, it will stop you snacking on chocolates and stuffs.

Dinner
Fresh mash potato with vegetables

And then after school go jogging for 30mins,bike riding for 35mins and then kick a football around in your garden.
Also try changing: [Got it from OK! magazine]

Crisps for seeds
Muffins for rice cakes
Chocolate bar for mousse
Trifle for strawberries
Ice cream for ice lolly
Doughnut for jaffa cake
Angel delight for jelly
Popcorn for jelly babies
and
Nuts for dried apricots.