[Help] Getting a six pack

[Sewda]

DONT SMOKE



jus had too
why is everyones life about getting a 6 pack tutu

i knew some guy who was kinda chubby and he started smoking the green and now hes bare slim but hes smokes regularly

[omgabear]

DONT SMOKE



jus had too
why is everyones life about getting a 6 pack tutu

Dunno, I guess sixpack is the new black.

You are what you eat, so aslong as you dont go out and devour a big fat guy then you'll be fine.

[Rizla]

i knew some guy who was kinda chubby and he started smoking the green and now hes bare slim but hes smokes regularly

It's not the green that does it, if you haven't stocked up on munchies before you start a session... well, you just can't be bothered going down the shops to get food

[WHANGFACE]

Even when I watch what I eat and stuff I can't lose that bit of belly fat I got

[Grimmauld]

Go with what Alterate says.

I remember when I was 13 and I wanted decent abs and I heard 'OK DO 59493303 CRUNCHES A NIGHT AND YOU'LL GET A SIX PACK' so I did. 2 months passed and I barely noticed a difference except my abs feeling a little stronger and possibly tighter, there certainly wasn't a clear definition between the abdominal muscles. Anyway, I stopped doing crunches and turned to the kitchen. I set out a diet plan for myself for the week and kept with it, I think it was a mix of carbs, protein and a small bit of fat, but mainly protein for muscle growth, I also increased my water intake. Anyway, within a month of increased cardio exercise, watching what I ate and going to the gym, I lost alot of stomach fat safely! and I didn't need to do any crunches/sit ups and due to me doing lots of cardio exercise my abs were working overtime and by the time I was 14 they looked great.

The message from this? Don't think you need to do 300 crunches/sit ups everynight to achieve a 'six pack' Oh and most importantly, your body needs rest so doing crunches/sit ups or cardio everyday is probably not the best idea as your muscles need time to rest and grow.

Cheers

Wow, you did at all at the age of 13? Impressive.

[StripedTiger]

im sorry im not v.good but all i would say is ALOT of exergise, weight lifting, gyms are good and maybe going steady on what you are eating. try taking in less sugar etc. and drink more water

[asher_]

Yeah, it's not easy work at all.