[Help] Getting a six pack

[Safe Virus]

I've read though a lot of topics regrading getting a six pack and lossing stomach fat.

I've read though most of the posts but havn't found that many good answers for the questions I am asking.

-Whats the best method[s] to lose stomach fat?
-Whats the best method[]s to gain a six pack?

They are my main two questions but I'll ask more questions after you've answerd the questions so please do check back.

I dont tend to eat a lot of junk food but somtimes I do. I'm trying to cut down on fatty food.

I do smoke and do not plan to stop so please dont bother saying "DONT SMOKE" etc.

[Stab]

DONT SMOKE



jus had too
why is everyones life about getting a 6 pack tutu

[Alterate]

Whats the best method[s] to lose stomach fat?

cardio-vascular excercise's

Cardio Workout;

http://exercise.about.com/library/blbeginnercardio.htm - Beginner cardio-vascular exercise's

http://www.theallineed.com/health/06040402.htm - Basic cardio-vascular Workout.

http://www.bellaonline.com/articles/art5743.asp - An intermediate cardio-vascular Workout.

http://exercise.about.com/library/blcardioblast.htm - A more intense workout with alot of excercises it has images and text to help.

-Whats the best method[]s to gain a six pack?

First lose the body fat then.

Ab Excercises

Ab Routines;

http://www.shapefit.com/ab-workouts.html - Very Helpful web link which shows you though diagrams and text how to work each part of your abs.

http://www.ironmagazine.com/article59.html - Got to know abit about the excercises to be able to do this alot of reading is involved.

http://www.bellaonline.com/articles/art6530.asp - Good 15 minute Ab excercise's shows how to do them in images and text.

http://exercise.about.com/cs/abs/l/blabworkout.htm - Quite a good link has images and text.

[Hitman]

Wayne had kindly put up some threads about crunches and things... why ignore them? O.o

[Alterate]

Wayne had kindly put up some threads about crunches and things... why ignore them? O.o

Because he want's to lose weight first and you don't lose weight from them they tone the body when your in the right state to be toned.

[Hitman]

Because he want's to lose weight first and you don't lose weight from them they tone the body when your in the right state to be toned.

It does have how to lose weight: Eating the right foods, doing the specific things Wayne said. He should read it all.

[Virgin Mary]

Get an implant.

[Catchetat]

Get an implant.

LMAO +REP

[asher_]

Go with what Alterate says.

I remember when I was 13 and I wanted decent abs and I heard 'OK DO 59493303 CRUNCHES A NIGHT AND YOU'LL GET A SIX PACK' so I did. 2 months passed and I barely noticed a difference except my abs feeling a little stronger and possibly tighter, there certainly wasn't a clear definition between the abdominal muscles. Anyway, I stopped doing crunches and turned to the kitchen. I set out a diet plan for myself for the week and kept with it, I think it was a mix of carbs, protein and a small bit of fat, but mainly protein for muscle growth, I also increased my water intake. Anyway, within a month of increased cardio exercise, watching what I ate and going to the gym, I lost alot of stomach fat safely! and I didn't need to do any crunches/sit ups and due to me doing lots of cardio exercise my abs were working overtime and by the time I was 14 they looked great.

The message from this? Don't think you need to do 300 crunches/sit ups everynight to achieve a 'six pack' Oh and most importantly, your body needs rest so doing crunches/sit ups or cardio everyday is probably not the best idea as your muscles need time to rest and grow.

Cheers

[Safe Virus]

Thank's for most the advice although I found some of it not as useful as others. I've just done 150 crunches and my neck started to hurt? So I stopped.