Dieting Help

[DiscoPat]

just do sports etc

[Plank]

When you are about to snack between meals or something, before you eat it, think to yourself, do I really need this food?
Also, when I am about to snack between meals, I stop and chew some mint flavoured, sugar free chewing gum. This makes me not want to eat any thing yet, because it will taste of mint.
Try doing something fun to take your mind off eating.
I try to eat fruit/veg and do eat least 200 sit ups a day and take my dog for a long walk..