Eating Fats

[Bun]

Comming from somone who is unedgucated to even spell properly :rolleyes:

l o l

[buttons]

Comming from somone who is unedgucated to even spell properly :rolleyes:

omg, what an absolute ****!

So im 15, if i cut the ammount of fats down in my diet (ate less than the GDA) could this effect my growth?

Comming from somone who is unedgucated to even spell properly :rolleyes:

:x

Anyway, there ARE good fats too

[Redacted]

It shouldnt stop your growth.

[Soy]

:x

Anyway, there ARE good fats too

Your hilarious, and that's not what i asked i should have mentioned this but i am a bodybuilder and eating as little fats as possible (45g a day max)

Also as far as my spelling goes english isn't my first language so i'm not really bothered

[Movieen]

Your hilarious, and that's not what i asked i should have mentioned this but i am a bodybuilder and eating as little fats as possible (45g a day max)

Also as far as my spelling goes english isn't my first language so i'm not really bothered

Yeah, what "gym" do you go to in Cardiff?
HRMMM?

[:Edzy]

Lol

If you eat less than the GDA then it'll more than likely effect something, I'm not an expert so I can't really say what but eating less than the GDA probably can't do alot of good for you long term, unless it was only by a tiny bit I suppose

Not really, GDA isnt exact. you're supposed to stay under it rather than over

its best to eat between 2000 - 2500 calories for an adult male

Your hilarious

Sorry but what the ****? I said there are good fats. Meaning you shouldn't cancel out all fats from your growth, mainly saturated fats.

[Virgin Mary]

Not your growth upwards, if that's what you mean. Unless you're cutting out fat totally because then your body will just start eating itself lol.

[:Edzy]

Not your growth upwards, if that's what you mean. Unless you're cutting out fat totally because then your body will just start eating itself lol.

won't it just use the fat and then start burning away at the muscle?