14 year old ready to exercise?

[Jonster]

http://www.youtube.com/watch?v=KiXaM...eature=related

Lol - 8 year old lifting 75kg.

[Soy]

http://www.youtube.com/watch?v=KiXaM...eature=related

Lol - 8 year old lifting 75kg.

Haha more than about 95% of people who view this thread can lift

[Zak]

lol 14 n wanted to bulk up

your right mint wait until he is 16 let him develop some more

[BeanEgg]

A bit to early.

Tell him to start doing body weights after he's 21. (The age where the body stops growing)

Doing weights at a young age will affect how your body grows.

He can try using dumb bells with his arms, 10 on each arm every day. That won't affect him much.

[J0SH]

If you dont know what your doing then yes, otherwise no.

Its definately not too young to start working out, just tell him to get some books so he can know what hes doing.
And Josh, where did you hear that youll stay the same height if you work out before 18? lmao.:rolleyes:

I didn't "hear it" it's basic knowledge, it'll stop his growth if he does weights every day his muscles won't develop properly and he'll stop growing.

[luce]

Guys in my class do weights and we're 14/15 i don't think it's to early because people do take sport seriously at this age like to the top level or as far as they can get and this may include bulking up a bit! Although you're right in saying don't go over the top!

[5,5]

I didn't "hear it" it's basic knowledge, it'll stop his growth if he does weights every day his muscles won't develop properly and he'll stop growing.

If he does it properly like I mentioned, he wont be working out everyday becuase thats bad for the body. You need a day of rest in between because thats when the muscles actually grow.
And I'm pretty sure Soy proved you wrong.