Healthy cold dinner?

[Hecktix]

Eating an hour or two before the gym is better than eating afterwards because then you can burn off any unwanted calories at the gym.

For isntance if you have a pasta dinner before the gym.. you then go to the gym an hour or two later and burn off those unwanted carbohydrates.

If you eat pasta after the gym, those carbohydates will turn into fat.

[Tristan]

ah right, yeah cool.
Thanks.

[Mikey]

salad and cold meat. e.g ham or chicken

[Soy]

pasta is fuuuuuuuuuuulllllllll of carbs which turn into fats if they arent burnt quick enough so not a good food for after exercise.



McDonalds do a grilled chicken salad which is healthy & cheap. Just don't put any salad dressing on it or it gets unhealthy.

No, his body will use the energy to repair his cells and to function.

And they wont be turned into fat for something like 32 hours. The only people who need to worry about how much carbohydrates they eat are models, as they do not do any excersise

Eating an hour or two before the gym is better than eating afterwards because then you can burn off any unwanted calories at the gym.

No, you need to not eat any meals for around three hours otherwise your body will not have enough blood for his muscles to function properly