Ab and Cardio Work outs

[luce]

Its the best one I've ever used.
Though I have pulled a muscle in the chest (didn't know it was possible) god knows how I did it.
And yeah the guy makes it look easy while his crew look like theyre suffering a tad
It's brilliant though, and it's only 8 mins
Too if you wants type in "8 min buns".... does your bum

Yeah the guy with the nice hair and pack is struggling and the women may aswell just go and lie down under a tree for all she does. Then again i was out tonight and like couldn't feel my stomach..

[LoveToStack]

3rd day in and it still hurts, not surprising really. I've also incorporated keeping my legs raised just off the ground for an extra 45 seconds in between excercises to work the lower area

[luce]

i did two in a row and i did my neck in so i thought it best i have today off as i have a rounders tournament on thursday and i would hate to be injured for that as i'm captain

[Hunter.]

u find pretty interesting stuff on youtube lol

[leah]

That hundreds excersize you recommended is brilliant, I have muscles now! *strut*

[luce]

That hundreds excersize you recommended is brilliant, I have muscles now! *strut*

it would make me lol to walk in on you doing them

[Vennal]

I prefer the gym, everything is there really .. from machines to weights. Just go and do what you have to, and it gets you in the zone. I try to do sit ups in my room I get distracted and do somthing else in a Gym .. you cant do nothing else you are there to train .. Helps me

[luce]

I prefer the gym, everything is there really .. from machines to weights. Just go and do what you have to, and it gets you in the zone. I try to do sit ups in my room I get distracted and do somthing else in a Gym .. you cant do nothing else you are there to train .. Helps me

I could go but i really cbb to go to the gym i may start when i have time but i only have time to work out in my room atm so yea

[LoveToStack]

I could go but i really cbb to go to the gym i may start when i have time but i only have time to work out in my room atm so yea

same, hi5. I just do pushups and some weights. Only thing you really miss out on without the gym is a benchpress imo.