Ab and Cardio Work outs

[luce]

Yeah i have been doing loads because i'm going to Barbados in 32 days and i want to look good obviously. I have been doing stuff like bicycle kicks, Hundreds, sit ups, V ups, side crunches.

If you do have any more that are really affected please post them below and i will +rep

Oh and also anything else that can improve my cardio and anaerobic fitness. When i get home from Barbados i need some sort of pre-season.

[Cyndia]

Have you thought of doing pilates?? I've been trying this workout I found on youtube for the last week or so.. it's a little intense if you dont have much ab strength to begin with (which i didn't haha) but it seems to be working. Here's the link: http://www.youtube.com/watch?v=fdMptxZv4hQ

I haven't had any noticeable results yet, but I'm sure if you added this is + running or some other cardio it would build up your abs as well as slim you down so that your abs can be seen, especially if you keet it up till you leave. Just don't forget to give your muscles rest every few days.

[Angel-Charlene]

Type in "8 min abs" into youtube, this will kill you, its work 100% if you do it right. (im sounding like the american dude now).
Its a typical old but good way and its blooooody goood

[luce]

Ahh minted i never thought about you tube to follow them i just do random things. I do have some ab strength im not looking for a pack lol just toned!

[Cyndia]

Ooh 8 minute abs is really good! I used to use that one last year, though I got bored of it and went looking for new routines and forgot about it. Definitely try it!

[luce]

Ooh 8 minute abs is really good! I used to use that one last year, though I got bored of it and went looking for new routines and forgot about it. Definitely try it!

8 minuite abs looks awesome i'll try that sometime when i can be bothered that's my problem i'm lazy.

[Toughened]

Type in "8 min abs" into youtube, this will kill you, its work 100% if you do it right. (im sounding like the american dude now).
Its a typical old but good way and its blooooody goood

LOL you actually do.

I do this workout and I've found progress, it's just I'm too lazy to do cardio to follow up the ab exercises.
Hope you have a great time in Barbados anyway!

[luce]

i nearly died doing 8 minute abs right then. The man made it look so dam easy

[LoveToStack]

Same ^
I normally do this crappy other work out from youtube but I tried that today after viewing this thread. Jeez it's pretty intense first time around, felt it hard like halfway through the second exercise. I'll do that instead of what I normally do now, cheers. +rep.

[Angel-Charlene]

Its the best one I've ever used.
Though I have pulled a muscle in the chest (didn't know it was possible) god knows how I did it.
And yeah the guy makes it look easy while his crew look like theyre suffering a tad
It's brilliant though, and it's only 8 mins
Too if you wants type in "8 min buns".... does your bum