Losing Weight

[cocaine]

excersise is bare effort when you dont have to :/

[GrandTheftAudio]

I just do the 1 meal a day diet.
Have something small at the end of the day, usually anything that's like 500cals then exercise the rest of the night and burn off 500-600.
It's probably not healthy but it works awesome, and you don't like 'feel' any side effects :3

[Alkaz]

there has been lots of programs on recently and a high dairy diet with good exercise and cutting out snacking etc is better for you. The dairy slows down the period of which it takes for the food to pass through you which makes you feel full for longer. The diary also absorbs fat from the food and the dairy is then passed containing the fat which then makes you loose more fat.

Snacking, even with healthy food isnt good cause if your hungry then your eat a snack you will want to eat more and so will your body and your not giving it the food it needs.

[StickMan]

Eat Mc Donalds but order your DIET coke...

[:bev]

i'm trying to loose weight aswell atm
i'm quite pleased coz ive gone one week without any fizzy drinks or chocolate.
as a replacement for white bread, i'm eating wholemeal bread

[lick]

i eat as much as i want but dont put on weight :S:S:S:S

but say if i go a week without eating loads i lose weight